Something Tasty

is

Percolating

at

Apples & Spices

for the

Harvest & Holiday Season
​

Feast on this.  
Warm up with an Appetizer.  
Get fired up for the Main Course.  
Cool down with an After Dinner Mint.
​
​Be replenished
at a dance party, fitness class,
team competition, or wellness event
…and more treats lie in store.  

​​Appetizer

ONE-MINUTE WOSO WOSO
In Twi, woso woso = shimmy or shake.

​Adapted by Ms. Spiller Williams,
Kukuwa® Ambassador (c. 2017-24)

​​Kukuwa® African Dance Workout
Founded by Ms. Kukuwa Kyereboah

Woso Woso to your health! Achieve an attainable, one-minute workout goal. Repeat three times, daily, to establish or enhance your fitness regimen.

Honor traditions, born from among the thousands of ethnic nations and 54 countries of Mother Africa.

​Main Course

SWAY WITH SPILLER™
​Created by Ms. Spiller Williams

Choose a pair of drumsticks, claves, bells, wooden spoons, hand chimes, or other options. Hold one in each hand. If using one hand, choose a bell, hand chime, shaker, or similar option. Hand claps and finger snaps work well, too.

​Play rhythmic patterns, to revitalize your mind, while you participate in a soul-soothing, meditative dance.

Remember:  At Apples & Spices, you don’t have to Get Up to Get Down. You are welcome to remain seated. 

After Dinner Mint

SUGAR CANE CADRE™
Created by Ms. Spiller Williams

Ten-Hut! Calling all soldiers!
​Grab your cane, walking stick, or baton, ​and fall in line!

Swing, swivel, tap, and toss your cane, in synchronization with fellow soldiers.

Sing a rhyme, and step in time, to a military-style cadence call. 

Shout a war cry. The victory is won. Rise. Conquer. We've only just begun.

​​Sugar Cane Cadre marches on.

For a Delectable Dessert…

Unlock “The Secret Menu”
If you received
our written Invitation, 
and would like to accept it,
please click JOIN.  

​Enter your email address, and rest assured.
​We take the utmost care to guard your privacy.  

When you receive 
our Welcome email,
please click the access link inside of it.

Peruse “The Secret Menu”
Enjoy online, music & arts programs,
or ​ask about booking an on-site event.