Apples & Spices Community Center (ASCC)™ 

​Video Lessons
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Second Course

Kukuwa® African Dance Workout

Second Course (Demo)

​Kukuwa® African Dance Workout

The Plan:  
​1.  Watch the “Second Course” video
to familiarize yourself
with the mood and the music.

2.  Watch the “Second Course (Demo)” video. 
Repeat after Spiller, safely and slowly,
to learn the movements by counts.

3.  Return to the “Second Course” video
to work on coordinating the movements
with the music while getting up to tempo.
​
During the music intro,
​Spiller quickly slides
onto the scene and into position,
as a brasswind instrument plays 
a long, sliding note.
When the note ends,
start moving with Spiller,
​on the count of 1.

4.  Video exchange lesson…
Film your progress, email a link to your video,
ask questions, and get feedback.
 I’ll respond by video demonstration. 
By request, you can remain private. 

5.  Contact [email protected]
for ongoing email support.