Apples & Spices Community Center (ASCC)™ 

​Video Lessons
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After Dinner Mint

Kukuwa® African Dance Workout

After Dinner Mint (Demo)

​Kukuwa® African Dance Workout

The Plan:  
​1.  Watch the “After Dinner Mint” video
to familiarize yourself
with the mood and the music.

2.  Watch the “After Dinner Mint (Demo)” video. 
Repeat after Spiller, safely and slowly,
to learn the movements by counts.

3.  Return to the “After Dinner Mint” video
to work on coordinating the movements
with the music while getting up to tempo.
​
During the music intro,
at ​the moment the beat kicks in,
start counting
1 2 3 4 5 6 7 8.
Start moving with Spiller,
​on the next count of 1.

4.  Video exchange lesson…
Film your progress, email a link to your video,
ask questions, and get feedback.
 I’ll respond by video demonstration. 
By request, you can remain private. 

5.  Contact [email protected]
for ongoing email support.