Apples & Spices Community Center (ASCC)™ 

​Video Lessons
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Appetizer

Kukuwa® African Dance Workout

Appetizer (Demo)

​Kukuwa® African Dance Workout

The Plan

1.  Watch the “Appetizer” video
to familiarize yourself
with the mood and the music.

2.  Watch the “Appetizer (Demo)” video. 
Repeat after Spiller, safely and slowly,
to learn the movements by counts.

3.  Return to the “Appetizer” video
to work on coordinating the movements
with the music while getting up to tempo.
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At approximately two seconds 
​into the music intro,
there is a change in the music.
On the next beat, after that change,
start counting:  1 2 3 4 5 6 7 8.
1 2 3 4 5 6 7 8.  1 2 3 4 5 6 7 8.
Start moving with Spiller, on the next 1,
after the horns begin playing.

4.  Video exchange lesson…
Film your progress, email a link to your video,
ask questions, and get feedback.
 I’ll respond by video demonstration. 
By request, you can remain private. 

5.  Contact [email protected]
for ongoing email support.