Apples & Spices Community Center (ASCC)™ 

​Video Lessons
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Main Course

Kukuwa® African Dance Workout

Main Course (Demo)

​Kukuwa® African Dance Workout

The Plan:  
​1.  Watch the “Main Course” video
to familiarize yourself
with the mood and the music.

2.  Watch the “Main Course (Demo)” video. 
Repeat after Spiller, safely and slowly,
to learn the movements by counts.

3.  Return to the “Main Course” video
to work on coordinating the movements
with the music while getting up to tempo.
​
​Listen for a series of “beeps” 
during the music intro.
After the final “beep”,
start counting to the beat:
1 2 3 4 5 6 7 8.  1 2 3 4 5 6 7 8.
Start moving with Spiller, on the next 1.

4.  Video exchange lesson…
Film your progress, email a link to your video,
ask questions, and get feedback.
 I’ll respond by video demonstration. 
By request, you can remain private. 

5.  Contact [email protected]
for ongoing email support.